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Growing the seeds

 

How to grow

  1. Put from 1 to 3 spoons of seeds in a pot made of glass and cover them with wather.
  2. Soak them for one night or 8 hours.
  3. Cover the pot with a piece of tulle e fixed with a rubber band.Throw the water away , put them under the tap and clean them very well.
  4. Put the pot in a 45° degrees position on a drainer.Put the drainer in a ventilated place and also under a shade.
  5. Wash them in the morning and at night. On a hot day we need to wash more times.

The seeds dont grow in a uniform way. Each seed has its onn time. In general they have maximum power when the sprout starts to grow. When they are ready to be eaten.

Sugestions of seeds:
Any edible seeds that men can eat, birds can eat such as:
sunflower seeds, oat, wheat, rice, soy beans, sesame seeds, peanuts,walnuts, brasilnuts, pea, fenugreek, rye, lentils, colza, italian millet, chik-pea, almods, linseeds, barley....

 

 


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Visite o site da PUC-Rio
Visite o site da PUC-Rio
e-mail: ana.branco@uol.com.br

versão em português